Strength, STEM & Stamina: A Family Wellness Experience

🥊 Strength, STEM & Stamina: A Family Wellness Experience

Get ready to move, connect, and recharge together!

Join us for Strength, STEM & Stamina, a free, two-part family boxing series designed to get your heart pumping and your curiosity sparking.

📅 Dates: Thursdays, November 6 & 13
🕕 Time: 6:00 PM – 7:00 PM
📍Location: 472 9th St, Oakland, CA 94607
💰 Cost: Free and open to all ages
📝 Sign-up Required: Sign Up Here

💪 A Fun and Fit Family Experience

This isn’t your average workout, it’s a chance for families to build strength, confidence, and stamina side by side. Whether you’re a beginner or just looking to try something new, this class offers an inclusive, energizing environment where everyone can participate and leave feeling empowered.

Led by a father and daughter duo of experienced community trainers, sessions will focus on boxing fundamentals (including movement, balance, and endurance) while encouraging healthy habits that support lifelong wellness.

While this series is all about fun and fitness, we’ll also sprinkle in a few STEM Fun Facts About Boxing each week.

❤️ Move Together. Learn Together. Thrive Together.

As more youth explore careers in sports medicine, kinesiology, and physical therapy, this program reminds families that STEM and sports are more connected than ever. From understanding how the body works to using tech in athletic training, this is a fun introduction to the science of movement with no textbook required.

Reserve Your Spot Today!
Spaces are limited, so sign up now to secure your spot in this free, family-friendly boxing experience. Signups close on November 2nd.

👉 Click here to sign up.